JAVI GAMALLO

About

Graduated in Physical Activity and Sports Sciences from the Catholic University of Murcia, obtaining a specialization and a master’s degree in the organization of sporting events. Later I continued my training to specialize in my two passions, cycling and teaching. Taking different courses and seminars (WKO5 Power Training, Training Peaks Online) and taking the University Master’s Degree in teacher training at the University of Valencia.

My eagerness to discover new places and cultures has led me to live in different cities, always using the bicycle as a tool to discover them.

Professionally I have worked in sports centers in the United Kingdom and since my return in 2018 I have been dedicated to physical preparation oriented to performance and health. Performing the function of physical trainer in the Sports Specialization Plans of the Valencian Community, at the Cheste Educational Center. Currently combined with the role of Professor of Physical Education, at Caxton College.

Cycling has always been my great hobby and in recent years I have been helping cyclists to enjoy this sport more based on optimizing their performance. Based on scientific knowledge and years of experience working with athletes of all levels.

To offer my services, I use the most advanced technological tools currently in the field of resistance training. Training plans are always designed based on the objectives, availability and specific needs of each rider, using the Training Peaks platform together with the WKO5 data analysis software.

For all these reasons, I will be delighted to be the guide that accompanies you on your path of preparation to achieve your goals and objectives.

THEY SAY

Training method

EXPERIENCE

More than 6 years working with multiple athletes of different levels and disciplines.

OBJETIVOS

Atender a los objetivos del ciclista tanto a nivel fisiológico, psicológico y de rendimiento para individualizar el entrenamiento y optimizar su rendimiento.

 

FEEDBACK

“The best test is an attentive coach.” For us, continuous communication with the athlete is essential in the training process. Allowing us to optimize the individualization of the training plan.

ASSESSMENT, CONTROL AND MEASUREMENT

“With out data you are just another person with an opinion.” Through the use of technological tools we will detect the strengths and weaknesses of the athlete. Obtaining valuable information to know what is happening in the training process and based on it to make decisions.

INDIVIDUALIZATION

Develop a training plan based on the characteristics, environment and specific objectives of the athlete, with the aim of making you as efficient as possible in your workouts.

CONTINENTAL PLAN

50
Month
  • Completely personalized plan, aimed at athletes with health and personal improvement goals. The goal will be to enhance your performance on the bike while enjoying the training process. Guiding for beginner athletes, amateurs, cyclists and people with stable schedules week by week.
  • Cyclist analysis using initial questionnaire (ESP / ENG).
  • Initial interview by phone or video call with the coach (ESP / ENG).
  • Analysis of the training history, data and conditions, personal characteristics, strengths and weaknesses.
  • Establishment of sports goals.
  • Establishment of training zones by heart rate or by power through data analysis and / or specific field tests.
  • Training prescription every 2 weeks on the TrainingPeaks platform and analysis of power training with WKO5 software.
  • Control of the load and evolution of the athlete's state of fitness.
  • Strength training planning in the gym or at home, complementary to training on the bike.
  • Analysis of the training carried out every 2 weeks, the planned workouts are modified according to your feelings, opinions, data and events.
  • No changes to the biweekly schedule.
  • Basic account in TrainingPeaks.
  • Communication via email or WhatsApp (audio and text) every 2 weeks.
No payment method connected. Contact seller.

PRO PLAN

90
MONTH
  • Aimed at cyclists who enjoy the world of competition and who seek to achieve maximum performance in it, with fully individualized workouts and continuous and unlimited communication with the coach. Recommended for athletes with highly variable work shifts in the short term.
  • Cyclist analysis using initial questionnaire (ESP / ENG).
  • Initial interview by phone or video call with the coach (ESP / ENG).
  • Analysis of the training history, data and conditions, personal characteristics, strengths and weaknesses.
  • Establishment of sports goals.
  • Planning of training in the short, medium and long term, based on scientific knowledge and the physiology of training.
  • Establishment of training zones by heart rate and by power through data analysis and / or specific field tests.
  • Training prescription every 2-7 days on the TrainingPeaks platform and analysis of power training with WKO5 software.
  • Control of the load and evolution of the athlete's state of fitness.
  • Free Premium Account at TrainingPeaks.
  • Analysis of the training carried out every 1-3 days, the training sessions are modified according to your feelings, opinions, data and events.
  • Individualized strength training planning, complementary to training on the bike.
  • Includes unlimited plan modifications in the event of unforeseen events that may arise.
  • Unlimited communication (email, phone, WhatsApp) within the hours agreed with the coach.
  • Includes unlimited plan modifications in the event of unforeseen events that may arise.
  • Advice; advice on material, technique, tactics, schedule, etc.
  • 25% discount on registration in any of our races and reservation of preferential places.
No payment method connected. Contact seller.

REQUIREMENTS

For health reasons, it is advisable to have a stress test in recent months in which a specialist cardiologist rules out any type of pathology incompatible with high intensity physical exercise. This recommendation would be mandatory in athletes who have a family history of heart disease or cardiovascular accidents, tachycardia, chest pain or dizziness while playing sports.

It is a requirement that the cyclist knows how to record and download the workouts performed through any of these platforms: Garmin Connect, Strava, Wahoo Fitness, Polar flow, Hammerhead.

The rider will need to have or open a Training Peaks account.

Frequent questions

CONTINENTAL Plan: Communication will take place just before the end of the planned 2 weeks of training by any means of communication.
PRO plan: The main communication channel is the TrainingPeaks application. In addition, the usual communication channels (telephone, WhatsApp and email) can always be used within the hours previously agreed with the coach.

TrainingPeaks is the training platform that we use to plan your workouts. In the mobile application or on the computer you will always have your workouts, as well as a direct line of communication with your coach. In this way, we can adjust the training sessions to the maximum, depending on your goals, your fitness and availability. Your TrainingPeaks account will be synchronized with your device (Garmin, Wahoo, Hammerhead, Polar, Suunto…) so that we can analyze your workouts immediately.

WKO5 is the training software that we use to analyze your training. The program shows us what is happening with the athlete, providing us with data on the athlete’s profiles and showing us valuable information so that we can make decisions in the training process.

The TrainingPeaks premium account allows a much closer communication between athletes and coaches through an efficient direct notification system. At the same time, the athlete will be able to access all the training analysis graphs. The TrainingPeaks Premium account has a cost of $ 19 / month (monthly payment) that will be covered by TRANSIBERICA PERFORMANCE if the PRO rate is contracted.

It would be interesting to start at least 6 months before the OBJECTIVE test, anyway, at any time you can start to improve the quality of your workouts.

The success of a correct training plan lies in the ability to constantly adjust the workload to the athlete and not the other way around (individualization process). More and more non-professional athletes are aware of the benefits of correct training planning that allows, on the one hand, to ensure adherence users to the activity and achieve the predetermined objectives. In the same way, it will allow us to evaluate our progress and identify if the training process is being effective.

It is highly recommended to have a power meter as it is the only reliable and real way to assess your progress in training allowing us to plan higher quality workouts and a more complete data analysis. Still, the information provided by a heart rate meter will be relevant to us, especially when combined with the information provided by the potentiometer.

No, because we are not nutritionists and we do not have the skills to do so. General guidelines will be offered on how to periodize the feeding depending on the orientation of the training to be carried out. In the same way, we will help you solve any doubts you may have in this regard, as well as facilitate the contact of a nutritionist if necessary.

Depending on the plan you choose, from #TransIbericaPerformance we offer you a discount on registration for the events we organize.

Queries
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