CONTINENTAL PLAN
50
Month
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Completely personalized plan, aimed at athletes with health and personal improvement goals. The goal will be to enhance your performance on the bike while enjoying the training process. Guiding for beginner athletes, amateurs, cyclists and people with stable schedules week by week.
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Cyclist analysis using initial questionnaire (ESP / ENG).
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Initial interview by phone or video call with the coach (ESP / ENG).
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Analysis of the training history, data and conditions, personal characteristics, strengths and weaknesses.
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Establishment of sports goals.
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Establishment of training zones by heart rate or by power through data analysis and / or specific field tests.
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Training prescription every 2 weeks on the TrainingPeaks platform and analysis of power training with WKO5 software.
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Control of the load and evolution of the athlete's state of fitness.
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Strength training planning in the gym or at home, complementary to training on the bike.
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Analysis of the training carried out every 2 weeks, the planned workouts are modified according to your feelings, opinions, data and events.
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No changes to the biweekly schedule.
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Basic account in TrainingPeaks.
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Communication via email or WhatsApp (audio and text) every 2 weeks.
PRO PLAN
90
MONTH
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Aimed at cyclists who enjoy the world of competition and who seek to achieve maximum performance in it, with fully individualized workouts and continuous and unlimited communication with the coach. Recommended for athletes with highly variable work shifts in the short term.
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Cyclist analysis using initial questionnaire (ESP / ENG).
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Initial interview by phone or video call with the coach (ESP / ENG).
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Analysis of the training history, data and conditions, personal characteristics, strengths and weaknesses.
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Establishment of sports goals.
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Planning of training in the short, medium and long term, based on scientific knowledge and the physiology of training.
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Establishment of training zones by heart rate and by power through data analysis and / or specific field tests.
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Training prescription every 2-7 days on the TrainingPeaks platform and analysis of power training with WKO5 software.
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Control of the load and evolution of the athlete's state of fitness.
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Free Premium Account at TrainingPeaks.
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Analysis of the training carried out every 1-3 days, the training sessions are modified according to your feelings, opinions, data and events.
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Individualized strength training planning, complementary to training on the bike.
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Includes unlimited plan modifications in the event of unforeseen events that may arise.
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Unlimited communication (email, phone, WhatsApp) within the hours agreed with the coach.
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Includes unlimited plan modifications in the event of unforeseen events that may arise.
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Advice; advice on material, technique, tactics, schedule, etc.
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25% discount on registration in any of our races and reservation of preferential places.